The hidden perks of exercise for college students

Being a college student navigating the challenges of academics, social life, and personal responsibilities can often feel overwhelming. Juggling assignments, exams, and the pursuit of a social life leaves little time for self-care. However, I have discovered that physical movement and regular workouts play a crucial role in my well-being, helping me relieve stress and manage my workload effectively.

Stress relief

I have found that one of the most significant benefits of working out is its ability to alleviate stress. Physical activity releases endorphins, often called "feel-good" hormones. Research has shown that when released, these hormones make your mood more positive and lower anxiety.

When I head to War Memorial Hall early in the morning and start to lift, I can feel the weight of my stress gradually lifting. The repetitive motions and focus required during a workout provide a much-needed mental break from my academics.

I remember one particularly stressful week during midterms in spring semester of my first year when I was completely overwhelmed. With papers due and exams looming, I decided to take a break from studying and head over to McComas Hall. After about an hour of lifting combined with a nice stroll on the treadmill, I felt a sense of clarity. Most of my pent-up tension had calmed, and it allowed me to return to studying in the most wonderful study spot, Torgersen Bridge.

Productivity and focus

In addition to reducing stress, regular exercise has significantly improved my focus and productivity. John J. Ratey, an associate clinical professor of psychiatry at Harvard Medical School, has done a lot of work around exercise and the brain. He observes that when you exercise, you increase your levels of dopamine and norepinephrine, which positively impact your attention and motivation.

After a good workout, I often find that my mind is clearer and more alert. Getting up in the morning boosts my energy levels, making it easier to tackle assignments and class effectively. The days that I work out before class, I seem to be more engaged and can concentrate better.

Friendships

The Recreational Sports department here at Virginia Tech offers so many opportunities to engage in physical movement and to connect with others. Whether it’s taking a fitness class, participating in intramural sports, trying out for a sport club team, you name it and Rec Sports probably has it. It could even be as simple as taking a stroll on a treadmill with a friend. Exercising can foster a sense of community. This social aspect has been invaluable in my college experience, helping me create some long-lasting friendships.

Not only have I been able to attend fitness classes and make friends, but as a student employee of Rec Sports, I have met some awesome people. Rec Sports here at Virginia Tech employs hundreds of students, and the student staff connections you make are valuable connections. From working in the Sport Club department and Aquatics, I have been able to meet some amazing friends who are also my colleagues.

Giving it priority

In conclusion, physical movement and working out have become essential components of my college life. They provide me with stress relief, enhance my productivity, and help me build meaningful connections. As I continue to navigate the challenges of being a college student, I remain grateful for the positive impact that regular exercise has on my mental and physical health.

I encourage my fellow students to find an activity they enjoy and make it a part of their routine. Whether it’s hitting the gym, going for a hike, or joining a fitness class, the benefits are undeniable. By prioritizing physical movement, we can better manage our workloads and maintain a balanced, fulfilling college experience.

Rec Sports offerings

“The Virginia Tech Recreational Sports department is passionate about empowering students to thrive through dynamic recreational programs and state-of-the-art facilities that make well-being fun and accessible. With the Hokie Movement mission, Rec Sports ignite a lifelong love for staying active, showing how the joy of movement can fuel success in every area of wellbeing. It's not just about fitness and physical wellbeing — it’s a pathway to a healthier, more vibrant you!” – Ali Cross, director of Recreation Sports at Virginia Tech